Grief and Loss Therapy
Coping with a Non-Death Loss
Are you navigating a loss that doesn’t involve death?
While society often prioritizes the grief associated with death, non-death losses can be equally profound and life-altering. Losing a relationship, job, home, or even your health can leave you feeling unmoored and overwhelmed. These losses can disrupt your sense of purpose, identity, and stability. You might wonder where even to begin the grieving process.
Grief and Loss Therapy in Toronto can provide support if you’re experiencing emotions like:
Isolation
Exhaustion
Disorientation
Anger
Fear
Regret
Worry
Despair
What is Grief and Loss Therapy?
Grief and Loss Therapy helps you explore your loss in a compassionate, judgment-free environment. It’s a process of understanding your unique experience and finding ways to move forward. Through therapy, you can:
Make space for and sit with difficult emotions
Interpret your needs and establish healthy boundaries
Redefine your life and purpose
Say goodbye to what was, creating room for what’s next
Loss is never easy, but therapy can help you honour your past while embracing new possibilities for the future.
Types of Losses
Loss of a Relationship or Divorce
The end of a relationship can affect your emotional, mental, physical, and social well-being. Whether it’s through divorce, separation, breakup, or estrangement, you may feel as though you’ve lost a part of your identity, purpose, or support system. Questions like “Who am I without this person?” or “Will I ever find love again?” may weigh heavily on your mind. Grief Therapy can help you process these emotions, make sense of the loss, and look toward the future with hope.
Loss of a Job or Retirement
A job isn’t just a source of income—it can also provide purpose, structure, and identity. Losing a job may leave you feeling aimless, wronged, or misunderstood. Even in retirement, a voluntary life change, you might experience regret or a loss of direction. Grief Counselling can help you process these feelings, reflect on your experience, and discover your next steps.
Loss of a Home
Losing a home—whether by choice or circumstance—can be deeply unsettling. It may feel as though you’ve lost your sense of safety and stability. Grief and Loss Counselling provides a space to explore these feelings and rebuild your foundation.
Health Diagnoses
A significant change in health can alter your day-to-day life and reshape your vision for the future. One diagnosis can cascade into a string of smaller losses. Grief Therapy offers a space to process these changes, grieve the life you envisioned, and adjust to your new reality.
Ambiguous Loss
Not all losses are tangible. Ambiguous loss—such as losing parts of your identity, experiencing intergenerational trauma, or grieving due to systemic oppression—can be harder to pinpoint but just as impactful. For instance, you may be grieving a loved one who is physically present but emotionally or mentally absent due to dementia. Grief and Loss Therapy can help you identify and process these intangible losses.
Life Transitions
Change is inevitable, and even positive transitions can come with a sense of loss. Whether you’re moving, retiring, starting a family, or experiencing empty nesting, transitions often require grieving the past while embracing the present and future. Grief Counselling can help you navigate these changes with clarity and confidence.
Begin the Grief and Loss Healing Process
Non-death losses can leave lasting emotional impacts, but you don’t have to face them alone. Grief and Loss Therapy provides the tools and support you need to navigate these transitions, process your emotions, and create a meaningful path forward.
Take the first step today—reach out and find support for your journey through change.
Book a Grief and Loss Therapy Session
If you are interested in accessing Grief and Loss Therapy in Toronto or virtually across Ontario, Andrea Kwan Counselling is here to support you. Follow these simple steps:
Book a free 20-mins phone consultation call.
Have a chat with Andrea to briefly discuss your situation and how she can support you.
Choose between in-person Grief and Loss Therapy in Toronto or virtual support across Ontario. Book your first session during your consultation call with Andrea or on your own time through the booking portal.
FAQ:
1. Can Grief and Loss Therapy help if I feel stuck and unable to move forward?
Yes, Grief and Loss Therapy is designed to support individuals who feel stuck in their grief or overwhelmed by their circumstances. Therapy provides tools and strategies to process your emotions, break down barriers to healing, and create a path forward that feels manageable and meaningful.
2. How can Grief and Loss Therapy help me prepare for future changes or losses?
Grief and Loss Therapy not only helps you navigate your current experience but also equips you with coping skills and resilience for future challenges. By building emotional awareness and healthy boundaries, you can feel more prepared to face transitions and losses with greater confidence and stability.
3. Can Grief and Loss Therapy help if I’m struggling with multiple losses at once?
Yes, Grief and Loss Therapy is designed to address the complexity of experiencing multiple losses. Whether you’re facing overlapping changes—such as a job loss paired with a relocation—or compounding grief, therapy can help you untangle these emotions, prioritize your needs, and regain a sense of balance.
Book a Free 20-Minute Consultation
Are you ready to connect or learn more about Grief Counselling? I am here to answer your questions.